I have lost 4-5 lbs and that’s without regular exercising.
Continue reading about The easiest “diet” I’ve ever done – week 3 of 21 day challenge
Just a short update for those reading up on my 21 day challenge. The good, my pants are fitting better. This is a very nice feeling and it helped keep my spirits up in this busy week. The bad, I didn’t loose any more weight, in fact I may have gained a pound or two. [...]
It’s the end of week 1 of my 21 day challenge. I’ve noticed so far that I have much more energy during the day.
preface: Wow! I’ve done it again! I’ve set such an aggressive goal that I may have made it unrealistic. For anyone who knows me, I am always, go, go, go. I often take on too many projects and things at home usually suffer for it. I’ve set such an aggressive goal of blogging, exercising and [...]
Continue reading about Dietitian 1, Internet 0 (Challenge day 2, 3, 4)
Just as I was clearing out my exercise space and getting my water ready, my plan to exercise got foiled by tornado sirens. So, here I sit, writing, cramped in our basement bathroom with my formerly sleeping 3 year old, 4.5 year old and husband. There will be no exercising tonight, why not you ask? [...]
Well, it’s said it takes 21 days to form a habit and I need to form some! Will you be joining me in a 21 days to a healthy lifestyle?
What is a CranioCap? It is a helmet that an infant wears for about 23 hours a day. This helmet puts pressure on key points of the head which helps the skull move and adjust.
