preface: Wow! I’ve done it again! I’ve set such an aggressive goal that I may have made it unrealistic. For anyone who knows me, I am always, go, go, go. I often take on too many projects and things at home usually suffer for it. I’ve set such an aggressive goal of blogging, exercising and [...]
Continue reading about Dietitian 1, Internet 0 (Challenge day 2, 3, 4)
Just as I was clearing out my exercise space and getting my water ready, my plan to exercise got foiled by tornado sirens. So, here I sit, writing, cramped in our basement bathroom with my formerly sleeping 3 year old, 4.5 year old and husband. There will be no exercising tonight, why not you ask? [...]
Well, it’s said it takes 21 days to form a habit and I need to form some! Will you be joining me in a 21 days to a healthy lifestyle?
I’ve been doing a lot of thinking lately. Ok, so you may say is that a good thing or a bad thing. Well, It’s been a good thing for me. I’ve struggled with the uncomfortableness of “me” for as long as I can remember. Growing up, I tried so hard to adapt to how I [...]
I’ve been using the ball for about 2 weeks and I have to admit…it’s fun!. Fun? Yes Fun! It adds a bit of “bounce” to my day….
I’m getting better at taking time for myself. I have to remind myself not to take on too much. Like today, I wanted to get to the gym over lunch, but I had a few errands I also wanted to run. One being to pick up items for a detox bath, that I’ll tell you [...]
* The information provided below is informational only. It is not a recommendation. Before using any type of herb do your research and speak to a medical professional. I have been suffering from chronic canker soars for about 4 years. I have tried everything from changing my toothpaste to one with out Sodium Laurel Sulfate [...]
Continue reading about Canker Soar help and adult acne treatment?
Stress affect everyone differently. What may not affect one person at all, could be a major stressor for another. Therefor, it’s difficult to define what will cause stress on an individual. Stress is the body’s way of protecting you.
I have always been the kind of person to burn the candle at both ends. I can’t help it, it’s in my nature. There’s always something that needs to be done. Back in school, it was hours of drama and preparation for a play, then add in homework, working, and time for friends and I was always on the go…..in January 2009, I was diagnosed with moderately severe depression.
Continue reading about Depression: It happened to me and can happen to you!
