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	<title>Diary of a Working Mom &#187; nutrition</title>
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	<link>http://www.seekingworklifebalance.com</link>
	<description>searching for the balance between work and life</description>
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		<title>The easiest &#8220;diet&#8221; I&#8217;ve ever done &#8211; week 3 of 21 day challenge</title>
		<link>http://www.seekingworklifebalance.com/?p=451</link>
		<comments>http://www.seekingworklifebalance.com/?p=451#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:33:22 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I have lost 4-5 lbs and that's without regular exercising.  ]]></description>
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		<title>The good, the bad and the ugly!</title>
		<link>http://www.seekingworklifebalance.com/?p=446</link>
		<comments>http://www.seekingworklifebalance.com/?p=446#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:56:47 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.seekingworklifebalance.com/?p=446</guid>
		<description><![CDATA[Just a short update for those reading up on my 21 day challenge. The good, my pants are fitting better. This is a very nice feeling and it helped keep my spirits up in this busy week. The bad, I didn&#8217;t loose any more weight, in fact I may have gained a pound or two.  [...]]]></description>
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		<title>Starting to feel a bit like Sybil</title>
		<link>http://www.seekingworklifebalance.com/?p=444</link>
		<comments>http://www.seekingworklifebalance.com/?p=444#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:45:29 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Ok, so I may not have multiple personalities....but right about now I feel like I am wearing many "hats".]]></description>
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		<slash:comments>0</slash:comments>
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		<title>21 day challenge – week 1 results!</title>
		<link>http://www.seekingworklifebalance.com/?p=427</link>
		<comments>http://www.seekingworklifebalance.com/?p=427#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:23:07 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It's the end of week 1 of my 21 day challenge.  I've noticed so far that I have much more energy during the day.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dietitian 1, Internet 0 (Challenge day 2, 3, 4)</title>
		<link>http://www.seekingworklifebalance.com/?p=396</link>
		<comments>http://www.seekingworklifebalance.com/?p=396#comments</comments>
		<pubDate>Wed, 21 Jul 2010 02:39:35 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.seekingworklifebalance.com/?p=396</guid>
		<description><![CDATA[preface: Wow!  I&#8217;ve done it again!  I&#8217;ve set such an aggressive goal that I may have made it unrealistic.  For anyone who knows me, I am always, go, go, go.  I often take on too many projects and things at home usually suffer for it. I&#8217;ve set such an aggressive goal of blogging, exercising and [...]]]></description>
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		<title>Day 1- Healthy Lifestyle challenge</title>
		<link>http://www.seekingworklifebalance.com/?p=387</link>
		<comments>http://www.seekingworklifebalance.com/?p=387#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:39:11 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tornado]]></category>

		<guid isPermaLink="false">http://www.seekingworklifebalance.com/?p=387</guid>
		<description><![CDATA[Just as I was clearing out my exercise space and getting my water ready, my plan to exercise got foiled by tornado sirens.  So, here I sit, writing, cramped in our basement bathroom with my formerly sleeping 3 year old, 4.5 year old and husband.  There will be no exercising tonight, why not you ask?  [...]]]></description>
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		<title>21 day challenge</title>
		<link>http://www.seekingworklifebalance.com/?p=374</link>
		<comments>http://www.seekingworklifebalance.com/?p=374#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:25:13 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.seekingworklifebalance.com/?p=374</guid>
		<description><![CDATA[Well, it's said it takes 21 days to form a habit and I need to form some! Will you be joining me in a 21 days to a healthy lifestyle?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coming to terms with &#8220;me&#8221;-</title>
		<link>http://www.seekingworklifebalance.com/?p=321</link>
		<comments>http://www.seekingworklifebalance.com/?p=321#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:21:15 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.seekingworklifebalance.com/?p=321</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of thinking lately. Ok, so you may say is that a good thing or a bad thing. Well, It&#8217;s been a good thing for me. I&#8217;ve struggled with the uncomfortableness of &#8220;me&#8221; for as long as I can remember. Growing up, I tried so hard to adapt to how I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weight Management</title>
		<link>http://www.seekingworklifebalance.com/?p=242</link>
		<comments>http://www.seekingworklifebalance.com/?p=242#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:54:27 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Your family's health]]></category>
		<category><![CDATA[Your health]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.seekingworklifebalance.com/?p=242</guid>
		<description><![CDATA[Today&#8217;s topic, the dreaded weight discussion. As mothers we&#8217;re often so busy taking care of others that we sometimes forget to take care of ourselves. In fact, I think in a woman&#8217;s nature to take care of others; even women who aren&#8217;t mothers forget to take care of themselves too. Let&#8217;s face it, in this [...]]]></description>
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