Tammy on July 27th, 2010

Ok, so I may not have multiple personalities….but right about now I feel like I am wearing many “hats”.

Continue reading about Starting to feel a bit like Sybil

Tammy on July 24th, 2010

It’s the end of week 1 of my 21 day challenge. I’ve noticed so far that I have much more energy during the day.

Continue reading about 21 day challenge – week 1 results!

Tammy on July 20th, 2010

preface: Wow!  I’ve done it again!  I’ve set such an aggressive goal that I may have made it unrealistic.  For anyone who knows me, I am always, go, go, go.  I often take on too many projects and things at home usually suffer for it. I’ve set such an aggressive goal of blogging, exercising and [...]

Continue reading about Dietitian 1, Internet 0 (Challenge day 2, 3, 4)

Tammy on July 18th, 2010

Just as I was clearing out my exercise space and getting my water ready, my plan to exercise got foiled by tornado sirens.  So, here I sit, writing, cramped in our basement bathroom with my formerly sleeping 3 year old, 4.5 year old and husband.  There will be no exercising tonight, why not you ask?  [...]

Continue reading about Day 1- Healthy Lifestyle challenge

Tammy on July 16th, 2010

Well, it’s said it takes 21 days to form a habit and I need to form some! Will you be joining me in a 21 days to a healthy lifestyle?

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Tammy on February 22nd, 2010

I’ve been doing a lot of thinking lately. Ok, so you may say is that a good thing or a bad thing. Well, It’s been a good thing for me. I’ve struggled with the uncomfortableness of “me” for as long as I can remember. Growing up, I tried so hard to adapt to how I [...]

Continue reading about Coming to terms with “me”-

Tammy on November 23rd, 2009

Today’s topic, the dreaded weight discussion. As mothers we’re often so busy taking care of others that we sometimes forget to take care of ourselves. In fact, I think in a woman’s nature to take care of others; even women who aren’t mothers forget to take care of themselves too. Let’s face it, in this [...]

Continue reading about Weight Management